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Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Thursday, July 30, 2015

Tuna flakes Salad

Thursday, July 30, 2015

Eating lunch for me is always making a healthy options. It should be mix with simplicity of the foods and easy to prepare meal.  Today, I needed to empty  my fridge to prepare for next weeks menu. I still have enough salads, veges and fruits needed to eat while they are still fresh. 

Today, I made a simple salad of tuna flakes mixed with fresh greens, seedless grapes, tomatoes, cucumber, and i thinly cut the apples into strips, drizzled with honey-lemon dressing. Mixing all  together and I've got a wonderful healthy simple salad to eat for lunch.

For the honey lemon dressing, I adapted this recipe from one of my favourite, Chef Jamie Oliver's blog.

 honey-lemon juice dressing:

6 tablespoons of extra virgin oil
3 tablespoons of freshly squeezed lemon
1 tablespoon honey
sea salt and pepper to taste

* mix everything and that's a wonderful dressing for your salad. 

It's as simple as it is, right?

Smacznego! Enjoy!

I'm good to go for an afternoon nap.  

*wink

xxxoooAi


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