Be present

It's been a while. 
Life's been pretty hooked up with work...home...work and home. 
How can I be more calm and relax when finding time for myself is hard?
I know. I need to do something.

With all the chaos around me.

See.....

• I work full time in a BPO-IT company, often work is urgent. Things that comes up needs to be investigated and resolved at once.

• Distractions of social media and other digital things are pretty annoyingly a disturbance
• My two grown up children.

• The laundry.

• The house is such a mess.

For me, it's too many things coming in all at once.

My brain needs hybernation with all these.

As I calmly trying to find comfort here on my couch, while brewing my coffee, the anwer to all these chaos in my mind is to BE PRESENT.

This is one amazing technique that could resolve all these.
But how to be present?

Let me know your thoughts in the comment section. I will get back to you with my answer as well.

Have a nice day, and please be present today!

Stay calm.

love,

Ai